Ok been doing well.......i will be posting some meal ideas tomorrow, but for the last few days i have had the following...
Breakfast - 1 egg poached or scrambled with half a tomato and some spinach on 1 piece of burgen bread
Snack - 50g ham
Lunch - 100g Tuna with low cal dressing (about 1tbs) and loads of lettuce cucumber and a handful of cherry tomatoes
Snack - 50g turkey
Dinner - 100g chicken stir fried with bean sprouts, and fresh mixed veg. To add flavour i used some fresh grated ginger, a clove of garlic, a white onion. I added a little low salt chicken stock and a dash of soy and fish sauce.....YUMMY!
Snack - 50g turkey
I also tried oats made up with water. I then added one scoop of protein powder. It was actually ok! - I have a feeling i may start looking like a turkey very soon!
I have committed to 30 minutes of walking per day......i have set my alarm 40 minutes earlier than normal, so i get up and out, this way there are NO excuses! It also sets me up for the day, i find that if i exercise early i am likely to have a good eating day!
About Me
- Vanessa
- Hi, let me introduce myself..I'm Vanessa, I am seriously passionate about Food and Nutrition. I have a degree Nutrition and Education, and i want to share it, i want to make a change. Armed with my knowledge, passion and experience my mission is to educate young women, on how to make healthy food choices,for life. I want to eliminate the word DIET from our vocabluary, and all the negative feelings surrounding it. I want to help promote positive body image! I want to irradicate the obsession for perfection, and societies pressures to be perfect. I want to help you to love you, and accept you for who you are inside and out. I can show you how! You can follow this blog, and my you tube channel Nutrition and Body Image by Vanessa, where i will give daily Nutrition,Health,and Body Image Master Classes - differnt topics daily! (this may take a while to set up, but i will let you all know when its up and running!
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