Wedding Challenge Day 1

The best way to eliminate any bloated or flabby feelings you are having is to unfortuantely cut down on the carbs! Did you know that for every gram of carbohydrate you eat, be it in bread, starchy vegetables or fruit, or dairy, your body retains approx 3g of water!!! So, consider 2 pieces of bread having 24 grams of carbohydrate, you will retian roughly 72grams of extra fluid!.so over the period of a day if you eat a lot of cerals, breads, pasta and potatoes, you could easily be carrying around an extra half a kilo or so of water!!..This demonstrates why over indulging in lots of stodgy winter foods will contribute to a wobbly winter belly!

So the first step of my plan is to CARB DETOX! This lasts for 3 days.
NO CARBS - NO VEG, NO CEREAL, FRUIT OR BREAD !!

Basically you need to eat 6 small meals worth of protein per day for the 3 days...This increases opportunity for the body to burn fat By eating protein only for this length of time the body is forced to use stored body fat. Another important fact here is to keep the metabolism burning, Eat 6 small meals, dont go without a meal for more than 3 hours, and drink around 2 to 3 litres of water per day!

An example of what to eat on one of these days

Breakfast- 2 egg omlette
Snack - Protein Shake or 50grams of ham, chicken or turkey
Lunch - 100g chicken, Ham, or Turkey, or Tuna
Snack - Protein Shake or any of the above (50g)
Dinner - Stir fryed beef (100g) soy and oyster sauce 1tbs
Snack - 50g Chicken or another protein shake!

Now this is not a long term diet, we all need carbohydrate for energy, however this process kick starts the weightloss program and helps to combat sugar cravings and hunger!

So here i go, i will keep you posted!